Why Rest is Critical to Entrepreneurial Productivity
This past weekend I was able to get out for some much needed rest time on the trails in Austin, TX.
I can’t express to you guys enough how important REST is when it comes to productivity and growing your business.
This has been a hard lesson for me to learn. I have to be honest. I wasn’t so good about rest time when I ran my first business. Even though I didn’t work a lot of hours, I struggled to TRULY shut down and rest in the evenings and on weekends.
However, I finally discovered just how valuable “wind down time” is in order to be an effective and productive entrepreneur.
In this video I talk about the following things:
The importance of resting our minds so that we can be more productive and present
Why the Hustle Culture is toxic and only leads to burnout
How resting our mind is similar to resting our bodies for exercise – it’s crucial to recovery and good performance
The lost art of being bored, and why we need to be bored in order to generate new ideas and FOCUS on our work