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Berry Smoothie Recipe

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Berry Smoothie Recipe

During my recent trip to Colorado I ended up buying a batch of cherries to snack on, but ended up coming home with at least half a bag. So, I decided to use the rest in a new smoothie recipe. This one is great for all you runners, climbers, and other athletes out there. Cherries are a great anti-inflammatory. In it’s concentrated format, it has 10 times the strength as one aspirin; and, it’s all natural! To make this an even better recovery smoothie, I added chia seeds to help boost energy levels. You could take it a step further and add flax seed, but I didn’t want to mess with the flavor too much.

I don’t typically buy cherries that often, but this smoothie was so tasty, I could easily see myself buying more and throwing them in the freezer. Simply adding them to my normal daily mixed berry smoothie would be a welcomed treat. The tart, sweet taste just hits the spot, and the hint of vanilla I added via a flavored rice protein powder just stepped this recipe up an extra notch. So enough talking up the smoothie, enjoy this delicious and powerful recovery smoothie, or just simply drink it for no other reason but to enjoy it.

The Recipe

  • 1/4 of a 10oz bag of mixed berries
  • about 5 oz of fresh cherries (or fresh-frozen cherries)*
  • 1 heaping TBSP of vanilla flavored vegan rice protein (alternatively you can omit this and simply use vanilla extract)
  • 1 TBSP of your favorite greens powder
  • 1 dropper full of Liquid Stevia (or some variation of sweetener)
  • * Make sure you blend this smoothie very well, especially when using fresh cherries, you want to make sure you destroy the pits and stems of the cherries. This is one instance where having a Vitamix is a huge advantage.

If you happen to be interested in purchasing a Vitamix, doing so through clicking the links on my website actually helps me out. I get a nice little commission, and you end up with free shipping on an amazing, must have machine for any raw foodie, vegan, or smoothie addict. (coupon code for the free shipping on a Vitamix 5200 is 06-004609)

About Caleb

I'm the co-owner/founder of Bearded Brothers, an organic snackfood company. I love ultra running, rock climbing and cycling. I'm also a vegetarian, passionate about health and well-being.
  • http://www.calebsimpson.com Caleb

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