Archive for January, 2012
Now, seeing as I have never run an ultra marathon yet, you will have to take my opinions with a grain of salt. I am currently training for a 50 mile race in October, that will likely have some other races thrown in there before that race occurs. The ideas below are based off my [...]
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Since I started getting into running I have always found the need to set goals for myself in order to improve and stay motivated to exercise. If I didn’t have a half marathon on the books I would find a trained less. Recently I decided to train for a triathlon. After completing that this past [...]
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This is one of my all-time favorite raw food recipes. It’s super easy to make and is packed full of nutrition. This snacks are great for road trips, climbing trips, or even fueling a long run (although hard to eat while running). All that is required to make this recipe is a food processor and [...]
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So, I recently completed my first juice cleanse. It was something I actually thought I would never do, but wanted to get off to a good healthy start in 2012, plus as indicated in my previous post I had sort of gotten off track with my diet. I feel the juice cleanse really helped me [...]
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Sprouting nuts, seeds, and grains yields a plethora of nutritional benefits. As an athlete, the biggest advantage of sprouting is the energy the sprouted nuts and seeds provide. Sprouting takes the seed out of a dormant state and releases all sorts of nutrients and beneficial enzymes that are only accessible through sprouting. The nutrients and [...]
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Since developing an interest in raw foods, over three years ago I had yet to do a juice cleanse until now. I am currently in the middle of day three of the cleanse and feeling really good. If you have ever made a huge diet change, especially away from the standard American diet, you will [...]
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2011 was a pretty big year for me. It put one year of marriage under my belt, I completed my first triathlon, and started my own business – Bearded Brothers. I anticipate 2012 being an even bigger year! I have all sorts of goals swirling around in my head and I plan on working on an action [...]
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